Real Health Sports Nutrition
At Real Health Sports Nutrition, the focus is on giving athletes the tools, knowledge, and confidence to take control of their performance through smart nutrition, hydration, recovery, and training strategies. Whether you’re training for your first half marathon, pushing limits in ultras, or chasing podiums, tailored nutrition support will help you get there.
Why Nutrition Matters
Ever had it all fall apart on race day thanks to a stomach blow-up, hydration fail, or energy crash? Nutrition is often the make-or-break factor. Real Health Sports Nutrition helps you plan and practice your fueling strategy so that race day becomes about performance—not survival.
Backyard Ultra Specialists
No one else offers a specific Backyard Ultra nutrition planning toolkit. Built from first-hand BYU experience, this unique service ensures nutrition isn’t the reason you stop lapping. If you’re serious about testing your limits in this format, having a BYU-specific fueling plan is a genuine game-changer.
Evidence-Based, Athlete-Focused
Every strategy is scientifically informed and tailored to context—because no two athletes are the same. By working with an Accredited Sports Nutritionist, you’ll learn which foods and fueling approaches best support your goals, lifestyle, and event demands.
Who Can Benefit?
Athletes struggling with:
Low energy or chronic fatigue
Plateaued or declining performance
Repetitive sickness or injury
GI issues during training or racing
Unintended weight loss
Poor recovery between sessions
Lack of clarity around food choices
What You’ll Gain
Personalised nutrition coaching
Race-day nutrition and hydration plans
Tools to build lasting, sustainable habits
Greater confidence in fueling decisions
Support that goes beyond calories and carbs—addressing performance, health, and longevity.
Ready to Start?
Get in touch to discuss your needs and goals:
📧 hello@rhsn.co.nz
🌐 rhsn.co.nz
