PREHAB, REHAB & NUTRITION
Don’t Be A Statistic
Did you know 110% of runners are injured 90% of the time? (Don’t fact-check us, just look at your strava😅).
This is your support crew: physios, osteos, massage therapists, and nutrition wizards keeping you fuelled, moving, and slightly less broken than last week.
FEATURED Support Crew
All Support Crew
Inspire Motion Physio
Christchurch’s Inspire Motion Physiotherapy helps athletes with physio, Pilates, bike fits, and running assessments. Emily specialises in endurance sports, supporting recovery, injury prevention, and performance.
Excel Sports Massage
Christchurch-based Excel Sports Massage, led by Brett Tingay, provides athlete-focused therapy to aid recovery, prevent injuries, and boost performance for runners, triathletes, and endurance athletes.
Active Impact Massage
Active Impact Massage in Rolleston provides tailored sports massage to relieve pain, speed recovery, and prevent injuries, helping athletes move better and perform stronger.
Muscles Inc
Muscles Inc in Christchurch provides sports massage for endurance athletes, helping runners and triathletes recover, prevent injury, and maintain performance through tailored treatments.
Caden Shields Physio
Caden Shields in Christchurch combines physiotherapy expertise with elite running experience to treat endurance athletes, improve biomechanics, and support performance-focused recovery.
Four Physio
Four Physio & Health in Christchurch provides running-specific physiotherapy, including gait analysis and injury treatment, to help athletes improve performance and stay injury-free.
Conrad Goodhew Nutrition
Conrad Goodhew is an Accredited Sports Dietitian helping athletes, weekend warriors, and busy professionals achieve peak performance and everyday health through personalised nutrition.