PREHAB, REHAB & NUTRITION

Don’t Be A Statistic

Did you know 110% of runners are injured 90% of the time? (Don’t fact-check us, just look at your strava😅).

This is your support crew: physios, osteos, massage therapists, and nutrition wizards keeping you fuelled, moving, and slightly less broken than last week.

FEATURED Support Crew

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Real Health Sports Nutrition
Real Health Sports Nutrition

Real Health Sports Nutrition provides evidence-based, personalised fueling strategies to help athletes improve energy, recovery, and race-day performance—specialising in Backyard Ultras and endurance sports.

Run Pōneke Recovery hub
Run Pōneke Recovery hub

Run Pōneke in Wellington is a recovery hub for runners, offering cold plunge, sauna, massage, and community space to support training, recovery, and connection.

All Support Crew

Wellington Bradley Houghton Wellington Bradley Houghton

Craig Dalton Osteopathy

Craig Dalton Osteopathy in Wellington provides biomechanical assessments and osteopathic treatment to runners, helping improve mobility, reduce injuries, and support consistent training.

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